Welcome to
Therapy with Pam
As an accredited CBT therapist, Therapy with Pam provides an environment where you can feel truly supported and held. We work together to create a safe space where you will learn to overcome your challenges. Through a personalised programme and new techniques, you will gain valuable tools that will enable you to work towards reaching your goals.
My Specialisms
Supporting clients aged 18 and over, I predominantly offer Cognitive Behavioural Therapy (CBT). I also draw from different modalities including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) - as well as integrating aspects of Life Coaching. My areas of specialism focus on anxiety and depressive disorders including trauma (PTSD), depression, generalised anxiety and self-esteem issues.
Other specialisms I cover include, but are not limited to, addressing childhood trauma, Obsessive Compulsive Disorder (OCD), phobias and panic-related phobias (e.g. Agoraphobia), low mood, helping to increase confidence, perfectionism and relationship issues,
About
Hi, I'm Pamela. I am a UK-based Cognitive Behavioural Therapist with over ten years of experience, working to help you through a range of anxiety and depressive disorders.
I believe in the powerful connection between the mind and body and I am passionate about guiding and empowering you to overcome any trauma and achieve your goals.
Remote Online Therapy
My client-centred approach prioritises your individual needs and perspectives. I work on a one-to-one basis to support you to feel safe, in an environment where you can feel listened to. Offering Cognitive Behavioural Therapy, your process will begin with an Initial Assessment - before moving onto a personalised Treatment Plan.
An initial consultation involves a discussion to assess your needs, lasting up to 30 minutes.
Client Feedback
"Pam came into my life at a time when I didn’t even realize how much I needed support. Her compassion, patience, and deep knowledge have helped me grow in ways I never thought possible. With her guidance, I’ve been able to face challenges that once felt overwhelming. I’m incredibly grateful for her presence on this journey and the safe space she’s created for healing and growth."
